Chapter # 3 (Early to Bed, Early to Rise)

This chapter discusses the effects of sleep and wrong, the consequences can we bring this to our body.

Study this topic further as I play an exhibition about this and learned that he knew several aspects such as:

• High blood pressure

• Heart attack

• Heart Failure

• Mental Deficiency

• Increased mortality risk

• Relationship problems with a bed partner

• Obesity

Vocabulary 

• Chronically: permanently, constantly
• Droop: hang or bend down
• Dim: low not bright
• Waves of Sleepiness: strong feelings of fatigue, tiredness
• Blinking: closing and opening the eyes quickly
• Surge: a boost, increase
• Out of sync: on a completely different schedule
• Alert: able to think clearly
• Captivating: very interesting
• Irritable: easily and quickly annoyed
• Hormones: chemical substances in the body
• Amused: to keep pleasantly occupied; entertain; divert
• Shocked: a person or thing that shocks or horrifies
• Enthusiastic: filled with or motivated by enthusiasm; fanatical; keen
• Blink: open and close your eyes quickly
• Alertness: focus and concentration
• Subtle: indirect
• Surge: sudden increase
• Dim: low, not bright
• Accumulates: adds up